Braedon Crowder 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
389
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 152 |
March 10, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 389 | 23 | 147 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 22 | 141 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 23 | 148 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 76 | 24 | 145 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 24 | 153 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.