Braedon Crowder 40:00 row
8,574
Meters
40:00.0
Time
2:19.9
Pace
505
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 161 |
March 12, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,574 | 2:19.9 | 128 | 739 | 505 | 23 | 132 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 101 | 23 | 125 |
| 16:00.0 | 1,738 | 2:18.0 | 133 | 757 | 102 | 24 | 132 |
| 24:00.0 | 1,738 | 2:18.0 | 133 | 757 | 102 | 24 | 132 |
| 32:00.0 | 1,607 | 2:29.3 | 105 | 661 | 94 | 22 | 132 |
| 40:00.0 | 1,766 | 2:15.9 | 139 | 779 | 106 | 24 | 143 |
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Workout Graph
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