Braedon Crowder v2:00/1:00r...4 row
2,051
Meters
8:00.0
Time
1:57.0
Pace
138
Calories
160
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 145 |
March 20, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 24 | 160 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 158 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 162 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 161 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 161 | |
| r: 1:00 | 13 | ||||||
| r570 |
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Workout Graph
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