Braedon Crowder 45:00 row
9,715
Meters
45:00.0
Time
2:18.9
Pace
559
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 143 |
March 24, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,715 | 2:18.9 | 130 | 748 | 559 | 23 | 143 |
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 112 | 23 | 143 |
| 18:00.0 | 1,947 | 2:18.6 | 131 | 751 | 112 | 24 | 146 |
| 27:00.0 | 1,950 | 2:18.4 | 132 | 753 | 113 | 24 | 147 |
| 36:00.0 | 1,954 | 2:18.1 | 133 | 756 | 113 | 24 | 146 |
| 45:00.0 | 1,915 | 2:20.9 | 125 | 729 | 109 | 24 | 137 |
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Workout Graph
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