Braedon Crowder 4x2:00/1:00r row
1,990
Meters
8:00.0
Time
2:00.6
Pace
130
Calories
155
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 0 |
March 27, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,990 | 2:00.6 | 200 | 975 | 25 | 155 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 150 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | 155 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 156 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 161 |
| r119 |
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Workout Graph
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