Braedon Crowder 3x20:00/1:30r row
13,425
Meters
1:00:00.0
Time
2:14.0
Pace
811
Calories
148
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,081 |
| Overall Time | 1:04:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 152 |
March 29, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,425 | 2:14.0 | 145 | 811 | 23 | 148 |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 771 | 24 | 140 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 807 | 23 | 146 |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 855 | 24 | 160 |
| r656 |
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Workout Graph
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