Braedon Crowder 3x20:00/1:00r row
13,731
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
155
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,015 |
| Overall Time | 1:03:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 144 |
March 31, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,731 | 2:11.0 | 155 | 834 | 23 | 155 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 792 | 24 | 149 |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 25 | 153 |
| 20:00.0 | 4,720 | 2:07.1 | 170 | 885 | 22 | 164 |
| r284 |
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Workout Graph
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