Braedon Crowder 3x20:00/1:00r row
14,188
Meters
1:00:00.0
Time
2:06.8
Pace
903
Calories
163
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,284 |
| Overall Time | 1:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 150 |
April 02, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,188 | 2:06.8 | 171 | 903 | 23 | 163 |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 897 | 23 | 163 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 906 | 24 | 161 |
| 20:00.0 | 4,737 | 2:06.6 | 172 | 906 | 24 | 166 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.