Braedon Crowder 4x2:00/1:00r row
2,052
Meters
8:00.0
Time
1:56.9
Pace
137
Calories
160
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 155 |
April 03, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1027 | 23 | 160 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | 159 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | 160 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 161 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | 160 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.