Braedon Crowder 3x15:00/1:30r row
10,131
Meters
45:00.0
Time
2:13.2
Pace
615
Calories
145
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,234 |
| Overall Time | 49:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 155 |
April 09, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,131 | 2:13.2 | 148 | 820 | 23 | 145 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 804 | 24 | 141 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 820 | 23 | 146 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 836 | 24 | 149 |
| r103 |
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Workout Graph
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