Braedon Crowder v3:00/1:00r...3 row
2,109
Meters
9:00.0
Time
2:08.0
Pace
130
Calories
153
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 115 |
May 27, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,109 | 2:08.0 | 167 | 866 | 25 | 153 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | 160 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 25 | 150 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 25 | 150 | |
| r: 1:00 | 10 | ||||||
| r85 |
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Workout Graph
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