Braedon Crowder 4x3:00/1:00r row
2,785
Meters
12:00.0
Time
2:09.2
Pace
170
Calories
157
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 131 |
June 03, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,785 | 2:09.2 | 162 | 850 | 24 | 157 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | 166 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 25 | 155 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 151 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | 156 |
| r78 |
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Workout Graph
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