Braedon Crowder 3x4:00/1:00r row
2,726
Meters
12:00.0
Time
2:12.0
Pace
164
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 141 |
June 10, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 820 | 25 | 150 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 25 | 153 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 150 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 25 | 148 |
| r71 |
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Workout Graph
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