Braedon Crowder 3x20:00/2:00r row
13,365
Meters
1:00:00.0
Time
2:14.6
Pace
806
Calories
155
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,901 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1451 |
| Drag Factor | 155 |
June 16, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,365 | 2:14.6 | 143 | 806 | 23 | 155 |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 753 | 24 | 147 |
| 20:00.0 | 4,395 | 2:16.5 | 138 | 783 | 24 | 152 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 882 | 22 | 166 |
| r536 |
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Workout Graph
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