Braedon Crowder 4x15:00/2:00r row
12,849
Meters
1:00:00.0
Time
2:20.0
Pace
738
Calories
136
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,219 |
| Overall Time | 1:08:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 145 |
June 18, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,849 | 2:20.0 | 127 | 738 | 23 | 136 |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 23 | 135 |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 24 | 142 |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 776 | 23 | 141 |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 23 | 129 |
| r370 |
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Workout Graph
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