Braedon Crowder v0:45/r...12 row
2,537
Meters
12:00.0
Time
2:21.8
Pace
155
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,537 |
| Overall Time | 12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 153 |
July 29, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,537 | 2:21.8 | 122 | 775 | 24 | 149 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1120 | 28 | 149 |
| 1:15.0 | 252 | 2:28.8 | 106 | 672 | 24 | 145 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 27 | 154 |
| 1:15.0 | 236 | 2:38.8 | 87 | 624 | 23 | 141 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 27 | 158 |
| 1:15.0 | 227 | 2:45.1 | 78 | 576 | 23 | 143 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 27 | 158 |
| 1:15.0 | 226 | 2:45.9 | 77 | 576 | 22 | 147 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1120 | 27 | 158 |
| 1:15.0 | 221 | 2:49.6 | 72 | 576 | 22 | 139 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | 158 |
| 1:15.0 | 213 | 2:56.0 | 64 | 528 | 22 | 139 |
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Workout Graph
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