Braedon Crowder 30:04 row
7,111
Meters
30:04.9
Time
2:06.9
Pace
452
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 156 |
August 30, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,111 | 2:06.9 | 171 | 901 | 452 | 25 | 156 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 25 | 141 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 26 | 154 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 26 | 157 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 26 | 158 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 26 | 161 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 26 | 166 |
| 30:04.9 | 15 | 2:43.3 | 80 | 734 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.