Braedon Crowder 30:12 row
6,846
Meters
30:12.7
Time
2:12.3
Pace
409
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 142 |
September 03, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 6,846 | 2:12.3 | 151 | 812 | 409 | 24 | 135 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 117 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 132 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 141 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 138 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 142 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 141 |
| 30:12.7 | 41 | 2:34.8 | 94 | 566 | 2 | 14 | 138 |
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Workout Graph
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