Braedon Crowder v1:15/r...13 row
7,240
Meters
32:00.0
Time
2:12.5
Pace
435
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,240 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 140 |
September 18, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,240 | 2:12.5 | 150 | 815 | 26 | 140 |
| 1:15.0 | 320 | 1:57.1 | 217 | 1008 | 29 | 144 |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 25 | 144 |
| 1:15.0 | 322 | 1:56.4 | 222 | 1056 | 27 | 144 |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 24 | 138 |
| 1:15.0 | 320 | 1:57.1 | 217 | 1008 | 28 | 146 |
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 24 | 133 |
| 1:15.0 | 325 | 1:55.3 | 228 | 1056 | 28 | 150 |
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 24 | 138 |
| 1:15.0 | 324 | 1:55.7 | 226 | 1056 | 28 | 151 |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 24 | 136 |
| 1:15.0 | 323 | 1:56.0 | 224 | 1056 | 28 | 151 |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 24 | 138 |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 804 | 26 | 118 |
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Workout Graph
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