Braedon Crowder 1:00:15 row
14,188
Meters
1:00:15.6
Time
2:07.4
Pace
900
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1588 |
| Drag Factor | 154 |
September 20, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.6 | 14,188 | 2:07.4 | 169 | 896 | 900 | 26 | 154 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 26 | 151 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 27 | 157 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 27 | 158 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 27 | 158 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 27 | 156 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 | 156 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 | 157 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 27 | 155 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 | 143 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 26 | 152 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 25 | 150 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 | 155 |
| 1:00:15.6 | 45 | 2:53.3 | 67 | 461 | 2 | 16 | 154 |
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