Braedon Crowder 30:04 row
6,652
Meters
30:04.2
Time
2:15.6
Pace
397
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 153 |
September 24, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,652 | 2:15.6 | 140 | 792 | 397 | 26 | 125 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 | 85 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 | 85 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 26 | 143 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 27 | 143 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 27 | 150 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 | 147 |
| 30:04.2 | 11 | 3:10.9 | 50 | 857 | 1 | 0 |
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Workout Graph
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