Braedon Crowder 30:04 row
6,628
Meters
30:04.6
Time
2:16.1
Pace
395
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 157 |
September 25, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,628 | 2:16.1 | 139 | 787 | 395 | 25 | 134 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 | 138 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 26 | 136 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 | 132 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 26 | 135 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 | 130 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 133 |
| 30:04.6 | 8 | 4:47.5 | 15 | 782 | 1 | 0 |
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Workout Graph
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