Braedon Crowder 30:03 row
7,024
Meters
30:03.5
Time
2:08.3
Pace
444
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 155 |
September 25, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,024 | 2:08.3 | 165 | 886 | 444 | 25 | 141 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 26 | 143 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 24 | 149 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 26 | 147 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 26 | 150 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 792 | 66 | 25 | 128 |
| 30:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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