Braedon Crowder 30:01 row
7,162
Meters
30:01.6
Time
2:05.7
Pace
451
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 144 |
October 09, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 7,162 | 2:05.7 | 176 | 901 | 451 | 26 | 146 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 139 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | 145 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 149 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 151 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 | 152 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 145 |
| 30:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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