Braedon Crowder v1:00/3:00r...8 row
2,432
Meters
8:00.0
Time
1:38.6
Pace
203
Calories
162
Heart Rate
| Rest Distance | 2,573 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 32:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 139 |
January 11, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,432 | 1:38.6 | 364 | 1553 | 25 | 162 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 76 | |
| r: 3:00 | 660 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 171 | |
| r: 3:00 | 634 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 173 | |
| r: 3:00 | 561 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 176 | |
| r: 3:00 | 196 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 25 | 175 | |
| r: 3:00 | 115 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 25 | 175 | |
| r: 3:00 | 76 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 174 | |
| r: 3:00 | 33 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 26 | 177 | |
| r: 3:00 | 298 | ||||||
| r2,573 |
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Workout Graph
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