Braedon Crowder v1:00/1:00r...7 row
2,780
Meters
10:00.0
Time
1:47.9
Pace
206
Calories
167
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 17:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 147 |
January 25, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 24 | 167 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 153 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | 167 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 170 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 173 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 172 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 168 | |
| r: 1:00 | 32 | ||||||
| r409 |
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Workout Graph
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