Braedon Crowder v5:00/2:00r...5 row
5,384
Meters
21:00.0
Time
1:57.0
Pace
366
Calories
168
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 140 |
January 30, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,384 | 1:57.0 | 218 | 1051 | 23 | 168 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 161 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 170 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 170 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 170 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 171 | |
| r: 2:00 | 173 | ||||||
| r376 |
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Workout Graph
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