Braedon Crowder v4:00/1:00r...5 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
162
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 143 |
February 06, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 23 | 162 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 163 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 169 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 169 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | 144 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 168 | |
| r: 1:00 | 18 | ||||||
| r120 |
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Workout Graph
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