Sign Up

Braedon Crowder v0:45/0:45r...20 row

4,231

Meters

15:00.0

Time

1:46.3

Pace

314

Calories

158

Heart Rate

Rest Distance688
Rest Time15:00.0
Overall Distance4,919
Overall Time30:00.0
Average Watts291
Calories Per Hour1301
Stroke Rate27
Stroke Count463
Drag Factor144

February 13, 2024 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,231 1:46.3 291 1301 27 158
0:45.0 208 1:48.1 277 1251 27 138
r: 0:45 31
0:45.0 208 1:48.1 277 1251 27 143
r: 0:45 52
0:45.0 207 1:48.6 273 1237 27 148
r: 0:45 65
0:45.0 207 1:48.6 273 1237 25 152
r: 0:45 20
0:45.0 211 1:46.6 289 1293 25 153
r: 0:45 53
0:45.0 208 1:48.1 277 1251 25 155
r: 0:45 28
0:45.0 215 1:44.6 305 1350 28 163
r: 0:45 29
0:45.0 213 1:45.6 297 1321 28 163
r: 0:45 20
0:45.0 210 1:47.1 285 1279 28 157
r: 0:45 45
0:45.0 208 1:48.1 277 1251 28 158
r: 0:45 12
0:45.0 208 1:48.1 277 1251 28 158
r: 0:45 37
0:45.0 210 1:47.1 285 1279 28 165
r: 0:45 33
0:45.0 207 1:48.6 273 1237 28 158
r: 0:45 40
0:45.0 209 1:47.6 281 1265 28 162
r: 0:45 38
0:45.0 213 1:45.6 297 1321 28 165
r: 0:45 42
0:45.0 210 1:47.1 285 1279 29 164
r: 0:45 16
0:45.0 207 1:48.6 273 1237 28 157
r: 0:45 33
0:45.0 220 1:42.2 327 1426 28 169
r: 0:45 44
0:45.0 222 1:41.3 336 1457 29 175
r: 0:45 34
0:45.0 231 1:37.4 379 1603 29 168
r: 0:45 16
r688

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.