Braedon Crowder v1:00/1:00r...12 row
3,440
Meters
12:00.0
Time
1:44.6
Pace
266
Calories
170
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 141 |
February 15, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,440 | 1:44.6 | 305 | 1350 | 27 | 170 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 172 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 176 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 176 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 171 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 158 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 168 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 175 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 169 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 173 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 179 | |
| r: 1:00 | 13 | ||||||
| r317 |
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Workout Graph
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