Ryan Pedrosa 20:54 row
5,142
Meters
20:54.5
Time
2:01.9
Pace
336
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 117 |
April 09, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,142 | 2:01.9 | 193 | 963 | 336 | 20 | 133 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 73 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 | 90 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 21 | 157 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 21 | 166 |
| 20:54.5 | 235 | 1:55.9 | 224 | 1072 | 17 | 26 | 182 |
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Workout Graph
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