Ryan Pedrosa 1x20:00/4:00r row
4,966
Meters
20:00.0
Time
2:00.8
Pace
327
Calories
189
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 123 |
May 21, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966 | 2:00.8 | 198 | 982 | 20 | 189 |
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 20 | 189 |
| r21 |
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Workout Graph
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