Ryan Pedrosa 21:53 row
5,018
Meters
21:53.2
Time
2:10.8
Pace
304
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 124 |
June 03, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.2 | 5,018 | 2:10.8 | 156 | 833 | 304 | 18 | 154 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 149 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 | 150 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 19 | 156 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 | 156 |
| 21:53.2 | 432 | 2:11.0 | 156 | 826 | 26 | 17 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.