Ryan Pedrosa 3x20:00/3:00r row
14,536
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
177
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,765 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 123 |
June 11, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,536 | 2:03.8 | 184 | 934 | 20 | 177 |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 20 | 172 |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 20 | 180 |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 20 | 180 |
| r229 |
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Workout Graph
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