Ryan Pedrosa 21:36 row
5,020
Meters
21:36.6
Time
2:09.1
Pace
308
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 124 |
June 13, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,020 | 2:09.1 | 162 | 859 | 20 | 159 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 147 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 157 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 162 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 156 |
| 21:36.6 | 413 | 1:56.9 | 219 | 1053 | 24 | 177 |
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Workout Graph
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