Ryan Pedrosa 24x1:30/1:00r row
9,902
Meters
36:00.0
Time
1:49.0
Pace
726
Calories
181
Heart Rate
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,472 |
| Overall Time | 1:00:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Stroke Count | 1518 |
| Drag Factor | 124 |
June 14, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,902 | 1:49.0 | 270 | 1210 | 32 | 181 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 31 | 169 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 31 | 176 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 32 | 180 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 30 | 181 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 31 | 183 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 32 | 182 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 31 | 183 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 32 | 183 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 32 | 183 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 33 | 184 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 32 | 182 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 33 | 186 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 34 | 183 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 35 | 185 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 30 | 177 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 34 | 182 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 33 | 181 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 35 | 182 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 33 | 180 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 35 | 184 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 33 | 183 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 32 | 180 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 34 | 184 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 35 | 186 |
| r2,570 |
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Workout Graph
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