Ryan Pedrosa v6000m/3:00r...3 row
15,000
Meters
1:01:50.0
Time
2:03.6
Pace
964
Calories
179
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,213 |
| Overall Time | 1:07:50.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 123 |
June 18, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:50.0 | 15,000 | 2:03.6 | 185 | 936 | 20 | 179 | |
| 24:54.7 | 6,000 | 2:04.5 | 181 | 923 | 20 | 182 | |
| r: 3:00 | 101 | ||||||
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 20 | 179 | |
| r: 3:00 | 112 | ||||||
| 16:20.2 | 4,000 | 2:02.5 | 190 | 954 | 20 | 178 | |
| r213 |
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Workout Graph
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