Ryan Pedrosa 21:45 row
5,014
Meters
21:45.5
Time
2:10.1
Pace
305
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 123 |
June 20, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,014 | 2:10.1 | 159 | 845 | 18 | 153 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 150 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 152 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 153 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 | 150 |
| 21:45.5 | 411 | 2:08.3 | 166 | 869 | 18 | 162 |
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Workout Graph
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