Ryan Pedrosa 2x20:00/3:00r row
9,549
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
186
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,650 |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 124 |
July 03, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,549 | 2:05.6 | 176 | 906 | 19 | 186 |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 19 | 181 |
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 19 | 192 |
| r101 |
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Workout Graph
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