Ryan Pedrosa 19x1:00/1:00r row
5,193
Meters
19:00.0
Time
1:49.7
Pace
377
Calories
170
Heart Rate
| Rest Distance | 2,596 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 38:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 124 |
July 26, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,193 | 1:49.7 | 265 | 1190 | 26 | 170 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 | 144 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 19 | 157 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 158 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | 162 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 173 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 177 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | 181 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | 184 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | 184 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 174 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 176 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 176 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 176 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 175 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | 172 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | 170 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | 170 |
| r2,596 |
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Workout Graph
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