Ryan Pedrosa 15:57 row
3,699
Meters
15:57.1
Time
2:09.3
Pace
225
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 118 |
July 28, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 3,699 | 2:09.3 | 162 | 856 | 19 | 163 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 157 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 164 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 165 |
| 15:57.1 | 213 | 2:14.0 | 145 | 800 | 18 | 166 |
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Workout Graph
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