Ryan Pedrosa 2x5000m/3:00r row
10,000
Meters
41:04.8
Time
2:03.2
Pace
645
Calories
183
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 47:04.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 124 |
August 16, 2025 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.8 | 10,000 | 2:03.2 | 187 | 943 | 22 | 183 |
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 22 | 184 |
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 22 | 183 |
| r139 |
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Workout Graph
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