Ryan Pedrosa 3x6000m/4:00r row
18,000
Meters
1:15:58.8
Time
2:06.6
Pace
1131
Calories
164
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,169 |
| Overall Time | 1:27:58.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1590 |
| Drag Factor | 124 |
August 20, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:58.8 | 18,000 | 2:06.6 | 172 | 893 | 20 | 164 |
| 25:31.7 | 6,000 | 2:07.6 | 168 | 879 | 21 | 167 |
| 25:19.6 | 6,000 | 2:06.6 | 172 | 893 | 20 | 160 |
| 25:07.6 | 6,000 | 2:05.6 | 177 | 907 | 21 | 165 |
| r169 |
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Workout Graph
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