Ryan Pedrosa 4x1500m/4:00r row
6,000
Meters
22:15.8
Time
1:51.3
Pace
432
Calories
187
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 38:15.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 124 |
August 23, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 6,000 | 1:51.3 | 254 | 1173 | 28 | 187 |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 27 | 184 |
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 28 | 188 |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 29 | 189 |
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 29 | 190 |
| r548 |
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Workout Graph
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