Ryan Pedrosa 2x20:00/3:00r row
9,631
Meters
40:00.0
Time
2:04.5
Pace
614
Calories
171
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,760 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 124 |
August 28, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,631 | 2:04.5 | 181 | 922 | 20 | 171 |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 20 | 171 |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 20 | 172 |
| r129 |
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Workout Graph
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