Ryan Pedrosa 22:29 row
5,218
Meters
22:29.5
Time
2:09.3
Pace
319
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 121 |
September 09, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,218 | 2:09.3 | 162 | 857 | 19 | 151 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 144 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 143 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 149 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 156 |
| 22:29.5 | 596 | 2:05.4 | 177 | 910 | 20 | 163 |
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Workout Graph
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