Ryan Pedrosa 15x1:00/1:00r row
4,197
Meters
15:00.0
Time
1:47.2
Pace
315
Calories
171
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 130 |
October 07, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,197 | 1:47.2 | 284 | 1260 | 22 | 171 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | 118 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 21 | 166 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | 169 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | 170 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | 174 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 22 | 174 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 176 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 23 | 179 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | 180 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | 181 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 25 | 182 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 178 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | 181 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | 186 |
| r1,972 |
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Workout Graph
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