Ryan Pedrosa 25x1:00/1:00r row
7,242
Meters
25:00.0
Time
1:43.5
Pace
565
Calories
173
Heart Rate
| Rest Distance | 2,884 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 50:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
October 09, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,242 | 1:43.5 | 315 | 1356 | 27 | 173 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | 93 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | 171 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | 177 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 176 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | 175 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 177 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | 179 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | 179 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 177 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | 177 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | 175 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | 180 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | 180 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 181 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | 183 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 180 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 178 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | 183 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 184 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 180 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 181 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | 188 |
| r2,884 |
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Workout Graph
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