Ryan Pedrosa 6x4:00/3:00r row
6,533
Meters
24:00.0
Time
1:50.2
Pace
490
Calories
187
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,237 |
| Overall Time | 42:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 129 |
October 22, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,533 | 1:50.2 | 261 | 1199 | 23 | 187 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 22 | 171 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 22 | 182 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 23 | 189 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | 206 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 24 | 186 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 25 | 189 |
| r1,704 |
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Workout Graph
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