Ryan Pedrosa 18:22 row
4,177
Meters
18:22.7
Time
2:11.9
Pace
251
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 125 |
October 30, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 4,177 | 2:11.9 | 152 | 823 | 21 | 147 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 164 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 153 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 145 |
| 18:22.7 | 759 | 2:13.5 | 147 | 805 | 24 | 126 |
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Workout Graph
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